Hey everyone, 

It's been a while since my last post, so here it is....

I've been in Loughborough for the last 6weeks, although the weather hasn't been the best the people here have been terrific, the facilities here are great which makes dealing with the weather easier.

Training wise it has been hard as I have been doing a heavy phase in preperation for Continental cup and Commonwealth Games, I haven't had the results I've wanted in competitions because of this..  I've also been having a few technical issues that I have had to Iron out.. Fortunately I've had some productive training session which seem to have sorted it out..  If i can keep building on that it should put in me in a good place leading into the next competitons...

my next competition is Brussels Diamond League 27th and then Continental cup 4th sept which Im feeling good about...  ill try to get a post in after these meets to let know how I'm traveling...

Jarrod

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